12 Minute Qi Gong Inspired Warm Up

This short, flowing session combines Qi Gong and Tai Chi–inspired movements to help you feel open, balanced, and energised this winter. You’ll move through exercises like arm swings, trunk twists, and bear hugs — all designed to boost circulation, ease tension, and bring warmth to your body from the inside out. Benefits: – Increases circulation and energy flow – Improves balance and flexibility – Gently strengthens the core – Releases stiffness and stress – Calms the mind and supports emotional wellbeing No equipment needed — just some space to move and a few quiet minutes for yourself.